Personal Training
Do you like personal training? At an hour that suits you? In your own home, at your office, outside, in a swimming pool or in your hotel? Focused on your special wishes and needs?
For example you can focus on:
√ Feeling your body better & feeling better in your body...
√ Looking better by toning your belly, buttocks & breasts...
√ Developing a better posture...
√ Feeling more grounded, centered, balanced & compact...
√ Becoming more flexible and mobile...
√ Preventing breast or pelvic problems...
√ Developing your overall physical condition...
√ Having warmer hands & feet (better circulation)...
√ Getting stronger legs... Etc.
Sylvie uses these tools:
• Fitness, Strengthening, Muscle Toning (without machines & weights, just using your body, the floor, gravity).
• Stretching
• Yoga postures and movements
• Dance improvisation
• Aqua fitness
Robberto uses these tools:
• Qigong or Chi Kung movements and Zhan Zhuang postures: for grounding, centering, energy cultivation
• Ba Duan Jin stretching
• Dao Yin self massage
• Body Awareness
• Standing & sitting meditation
• Feldenkrais Awareness Through Movement
Your investment:
Per hour:
60 euro - for 1 person
70 euro - for 2 persons
75 euro - for 3 persons
80 euro - for 4 persons
These are the prices (including travel costs/time) for training in Amsterdam.
If you like, make an appointment now.